When to contact a psychotherapist?

Contacting a psychotherapist might feel very scary. This is why many people start telling themselves: “Maybe it’s not that bad! I will be allright! People go through heavier stuff than I did!”. Those are excuses, that don’t help in the long run. There is no such thing as “not heavy enough” when it comes to psychotherapy. Watch today’s video for tipps when to contact a psychotherapist.