Birthday depression


Author: Emiliya Tsaneva When you were a child, you probably couldn’t wait for your birthday to come – you were excited about all the gifts, the cake, the beautiful new dress, the special attention, and playing with your friends. You were so happy with the fact that you were growing up, that you would let

Stop settling for crumbs

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Author: Emiliya Tsaneva Every human being has their own story, which made them the person they are today and has influenced the way they see the world and connect with people. Everything has its reason, its purpose, its advantages and disadvantages. However, some stories make people go through the same hell over and over again,

Depression after a break-up

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Author: Emiliya Tsaneva You think you have found the person to spend your whole life with. You are happy and want to be together all the time. But all of a sudden this bliss fades away and you start fighting frequently – misunderstandings happen often, you are constantly displeased, even the blame game begins –


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Author: Emiliya Tsaneva The journey of the junior manager continues. Day after day he gains more experience, goes through all kinds of situations, achieves success and suffers failure. Sometimes everything goes with ease, other times all seems quite difficult, but he finds the courage to keep going, despite the times that he feels down and

Enough with self-destruction

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Author: Emiliya Tsaneva Some mornings we wake up in a wonderful mood, we feel like doing sports, we are full of energy and we can’t wait to start getting things done in order to move closer to our goals. Everything happens with ease, people are nice to us and there are even some pleasant surprises.

The journey of the junior manager – Part 1

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Author: Emiliya Tsaneva Leading people is a mastery. It takes just the right mixture of patience and firmness, flexibility and structure, consistency and being able to change the plan, as well as deciding when to take an active part in the process and when to take a step back and give space. Often before becoming

Productive and happy in home office

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Author: Emiliya Tsaneva Not so long ago working from home seemed to be a dream for many – you don’t need to commute to work, you don’t have to deal with that annoying colleague sitting next to you, you can sit wherever you want, not where someone told you to, it is not necessary to

Self-care for introverts during social distancing

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Author: Emiliya Tsaneva In the current situation when we are advised to have less contact with people, we immediately think about all the extroverts and how difficult this is going to be for them in particular. Indeed, initially a lot of introverts had the reaction: “Great, now I am just not going to see people,

Be the center of your own life

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Author: Emiliya Tsaneva We were born, we live the way we can and at some point we are going to die. The only thing that keeps us company throughout this whole journey is we ourselves. There is no person, object or activity that is there 100% of the time in our life. Then why do

Let go of control and trust Life


Author: Emiliya Tsaneva Sometimes in life everything seems to go smoothly. No matter what we engage in, it works out wonderfully for us. We have plenty of energy and we are capable of all kinds of achievements. Then, there are those moments when most parts of our life function pretty well, one part, however, causes