In order to be happy with yourself, your relationships and life, you need certain important tools. They include being able to assert yourself, to say “no”, when you want to say “no”, to say “yes”, when you want to say “yes”. Also to state your needs and to be able to accept “no” and “yes” from others. Healthy boundaries are the foundation of healthy relationships, so if you have difficulties with any of them, this workshop is especially for you.

During the workshop “Assertiveness and Boundaries” we will talk about:

• What is assertiveness and what isn’t?

• What prevents us from being assertive?

• What price do we pay, when we are not assertive?

• What price do we pay, when we are assertive?

• Are boundaries necessary?

• How to accept the boundaries of others?

This workshop combines theory and practice.