Physical and emotional hunger – video

Have you ever realized how many of us use food as a coping strategy? In this video we will talk about the emotional hunger and what helps us distinguish it from the physical hunger.
The first time I got to think about the difference between the two, it was when I read the book “Loosing your pounds of pain”by Doreen Virtue – I do recommend you this book in case you are interested in the topic.

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