EMOTIONS

Enough with self-destruction

Photo: Pexels

Author: Emiliya Tsaneva Some mornings we wake up in a wonderful mood, we feel like doing sports, we are full of energy and we can’t wait to start getting things done in order to move closer to our goals. Everything happens with ease, people are nice to us and there are even some pleasant surprises.

Physical and emotional hunger – video

DSC01503

Have you ever realized how many of us use food as a coping strategy? In this video we will talk about the emotional hunger and what helps us distinguish it from the physical hunger. The first time I got to think about the difference between the two, it was when I read the book “Loosing

To depression with love

like_a_bird_by_aphostol-1024x905

Depression – my faithful fellow-traveler throughout most of my life. I have tried to get rid of it so many times and in so many ways, I have tried to mute its voice, but it simply continued to insist stubbornly with its paralyzing voice: “Listen to me! Stop for a moment!”. But I was stubborn