Assertiveness and boundaries – video

Assertiveness is the golden middle between the victim and the aggressive state. It’s taking responsibility for your own self, for meeting your needs and wants; it’s asking for help and stating what you are ok with and what you are not ok with. It’s being able to say “no”, when you want to say “no”, as well as respecting the fact that other people have the right to say “no”as well.

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