НА БЪЛГАРСКИ
Goals and ambition – video
It`s great to have goals and to know what you want, however if you overdo them, you might end up miserable in stead of being happy with your life. The golden middle is the best practice as always – have goals, know what you want, but at the same time do plan in a realistic
How important is it to be direct – video
Misunderstanding happens all the time. Very often people don’t mean to hurt us, however we do feel hurt or we think we have hurt others. In order to make life easier and decrease the pain we cause ourselves, it would be great to learn and practice being direct. This way we learn to check in
Physical and emotional hunger – video
Have you ever realized how many of us use food as a coping strategy? In this video we will talk about the emotional hunger and what helps us distinguish it from the physical hunger. The first time I got to think about the difference between the two, it was when I read the book “Loosing
Opportunity for a free skype consultation
In order to celebrate Femininity and International Women’s day, Healthy Story would like to offer an opportunity for three ladies to get a free skype consultation. The consultation could be held in English, German or Bulgarian, depending on your need. Please fill out the questionnaire below and send it to our email: office@healthy-story.com no later
Depression and B12
Vitamin B12 is a quite popular topic these days and I think this is wonderful. It is important for us to know more about B12, for example what is B12 responsible for in our bodies, where to get it from, what are the symptoms of its deficiency etc. However, the most important thing is for
Assertiveness and boundaries – video
Assertiveness is the golden middle between the victim and the aggressive state. It’s taking responsibility for your own self, for meeting your needs and wants; it’s asking for help and stating what you are ok with and what you are not ok with. It’s being able to say “no”, when you want to say “no”,
Comfort and traveling – video
We all have parts of ourselves, which want different things. There is the adventurous part, which wants to travel the world, meet new people and do new things and there is the part of us, which seeks comfort and security. Both are with us all the time. And we need to nourish both of them
The more, the better – or maybe not?
The more, the better is not always the case, especially when it comes to personal development and therapy. Does it sound weird to you? Well, me personally, for many years I was thinking that the more books I read, the more seminars I attend, the more insight I have, the more work I do on
Think – video
We all know how important it is to think with your own head and not just do what others do. However, thinking uses a lot of energy, whereas going with the crowd seems easy. In the long run, however, really using our own brain turns to be the more fulfilling option, which helps us take
